Dr Weight Loss Programs – Diets Developed by Prestigious Doctors

There are so many diets to choose from it is hard to know, which is best for you. The most important thing is to consider the safety of any new diet. There are some fad diets that can ultimately cause you to gain weight, and are not healthy at all. There have been several well respected doctors who have designed diets to help a person lose weight, in a healthy fashion.

Dr. Atkins developed an extremely popular diet, known as the Atkins diet. The diet consists of cutting out almost all carbohydrates. Foods high in protein are eaten in place of the carbohydrates. This diet has been very successful for a lot of people. Meat lovers love this diet, because they are encouraged to eat more meat. It is easy to follow, and a person can actually still eat a great deal of food, and manage to lose weight.

Another successful diet is the Zone diet, developed by Dr. Barry Sears. This diet is much like the Atkins diet. It calls for a ratio of fats, proteins and carbohydrates. This diet is well liked because it allows a person to still eat some pastas and breads unlike the Atkins diet. A person has a lot of food choices to choose from, making it very easy to follow.

Dr. Arthur Agatston is a cardiologist who developed the very popular South Beach diet. This diet is much like the other two because it cuts out a lot of carbohydrates. However, the South Beach diet is designed to work in three stages. The first stage works on stopping the cravings for foods that are high in sugar. The second and third phases are about maintaining healthy eating habits, and keeping the weight off. The South Beach diet is pretty easy to follow, but allows for absolutely no alcohol intake. The diet does allow for a large variety of foods eaten in small portions.