The 7 day diet is based on the fat burning food cabbage. The 7 day diet can be very rigid and hard to stick to, but promises up to 10 pounds a week weight loss. Basically, the 7 day diet plan with cabbage soup consists of this: On day one you can eat all fruits [...]

A good diet plan accomplishes several things; it teaches you how to set proper attainable goals, it teaches you which foods to eat to both lose weight and maintain your weight loss, and it teaches you about your own eating triggers, those things that cause you to overeat or eat the wrong foods. There are [...]