Diet PlansThe South Beach diet is similar to the Atkins diet in that it has phases, the first of which is a severe restriction of carbohydrates. But more foods are allowed in the South Beach diet plan than are allowed in the Atkins diet plan. The second and third phases of the South Beach diet [...]

Diet TipsUse these seven dieting tips to help you stick to your plan. And if you should fall off the low fat low cal wagon, do not give up on your diet. Keep trying. Also keep a detailed record of what you eat so that you can keep track of your progress. Writing down what [...]

Diet PlansThe basic idea behind the Atkins diet is to eliminate and slowly reintegrate carbohydrates into your meals. The first phase is two weeks long and you must eliminate almost all carbohydrates from your diet no breads, no pasta, no rice The second phase of the plan involves slowly reintroducing high fiber carbohydrates a little [...]

Quick weight loss diet plans are often filled with carbohydrates and short on protein. Others have few carbohydrates, but little of any other nutritional value either. Even when you are dieting, your body still needs protein. If you think of all the parts of your body that are mainly or completely made up of protein, [...]