I’ve frequently run into people who claim that they tried a low carb diet, generally Atkins, and it didn’t work for them. I generally simply keep my mouth shut, and my disbelief hidden from my face, since I know that they cannot be telling the objective truth. You see, if you went to a gym, [...]

With all of the conflicting studies and fuzzy interpretation of information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it’s Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following [...]

People who are overweight are engaging in low carb dieting for their better health and vitality not only weight loss. It is also interesting to know that not only those who are overweight who are after the low carb diet plans. The low carb diet is noted to have given great benefits to most of [...]

Those of you who follow my articles will realize that I’m a big fan of Atkins. I tell people that I’m on Atkins as I turn away donuts or cake or other offerings – and the conversations that result make me realize just how misunderstood the Atkins Diet really is. Even people who want to [...]